This nervous energy, known as the stretch reflex, is our body’s automatic defense against the dangers of over-stretching. The method rests on the notion that changing and re-educating our muscle’s nervous energy is a major factor in unleashing our body’s intended function. Rather than creating soreness by pulling on our limbs to extremes, the Stretch Zone Method ® works through the nervous system to achieve lasting gains in flexibility and range of motion. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method ® leads to movement becoming easier and more efficient. The goal is not to make a person more “flexible” or “elastic,” but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. This is achieved by dealing with the muscle’s nervous tension (“tonus”) to reach an optimal active range of motion. The Stretch Zone Method ® addresses flexibility from a neurological perspective. – Many great athletes like Chris Webber and Shane Battier have gotten their start at local private schools like Sacred Heart, Brother Rice, and Marion High School – Bloomfield Hills is home to the world-class ice-skating program, the Detroit Skating Club, where Olympic great Adam Rippon trained, among others
Stretch zone winter park professional#
– Oakland Hills Country Club has played host to numerous professional gold events, including six US Opens and the 2004 Ryder Cup When your muscles are correctly aligned, the everyday aches and pains that might plague you will be a thing of the past.ĭon’t live with unnecessary pain when Stretch Zone is right around the corner! We help by offering lower back stretches for sciatica in Bloomfield Hills. Rather, we focus on re-educating your muscle’s nervous energy, also known as the stretch reflex. This method doesn’t create soreness by pulling your limbs to extremes or pushing your body too far. You will see a difference in your mobility from your first visit and continue to see results as you progress.
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